Online Coaching

Effective 1/1/13 – 12/31/13

TFL offers online coaching to athletes not living in the Salt Lake City area. Please email or call us so we can discuss your specific goals and objectives for the season.

Let us know if you are preparing for a major event (like a Half or Full IM) and we will prepare a specific plan for you to follow.

Annual Training Plans (ATP) = $350.00

  • Assessment of athletes history and experience in the sport
  • Assist athlete in setting goals for the year
  • Set-up race schedule for the year (prioritizing each race)
  • Structure a logical ATP to achieve those goals
  • Includes three 60 min. phone calls and unlimited email access until plan is completed

Monthly Training Plan Set-up Fee = $250.00

  • Assessment of athletes history and experience in the sport
  • Fitness evaluation based on previous race performances
  • TFL training protocols are established and put in action for athlete
  • If athlete is NEW to the sport a medical history will have to be provided and evaluated

Monthly Online Coaching Program (OCP) = $150.00/month (3 month minimum)

  • MTP is delivered to the athlete via email on the first of every month
  • Adjustments will be made to the MTP, when needed, due to changes in athletes schedule, injuries, personal crisis, etc.
  • Unlimited email access
  • Three 30 min. phone calls per week
  • Specific HR training zones will be established for athlete
  • If you have a power meter specific protocols will be established
  • Monitoring of nutritional plan (NP)
  • We will provide/recommend various energy sources and nutritional supplements for the athlete to test. Wholesale purchase pricing will be available to the athlete on some of these items.
  • Core strength/weight training exercises will be incorporated into the athletes MTP.

CONSULTATION FEE = $70.00/hour

  • This fee applies to ANY additional phone calls that an athlete may need over the course of the month (beyond the three calls included in the monthly online coaching package).

TEAM Fast Lane Membership = $80.00 (Optional)


Click HERE to register.


Workout Schedule